• Strength
  • Balance
  • Agility
  • Flexibility
We offer Olympic style Tae Kwon Do for the passionate student.  We have 2 teams: Poomsae and Kyroogi, that compete in tournaments.  Our teams have competed in Virginia, Maryland, DC, New Jersey, New York, North Carolina, Pennsylvania, Tennessee and most recently the US Nationals Tae Kwon Do Tournament in San Jose, California.
Poomsae - Forms
Elite TaeKwonDo
Kyroogi - Sparring
  • Endurance
  • Strength
  • Intense Training
  • Self Defense
PlyometricsU-10 FightersU-10 Sparring12 - 14 Years Olds, SparringHeadshotAdult SparringPractising at NationalsPractising at NationalsKicking Doubles
Forms DemonstrationForms TeamDemonstrationMaster Anthony, Flying Side KickSide Kick
  • Precision
  • Search For Excellence
  • Mental Strength
  • Building Friendships
  • Great Confidence Builder
  • Perseverance
  • Self Control
  • Dedication