• Strength
  • Balance
  • Agility
  • Flexibility
We offer Olympic style Tae Kwon Do for the passionate student.  We have 2 teams: Poomsae and Kyroogi, that compete in tournaments.  Our teams have competed in Virginia, Maryland, DC, New Jersey, New York, North Carolina, Pennsylvania, Tennessee and most recently the US Nationals Tae Kwon Do Tournament in San Jose, California.
Poomsae - Forms
Elite TaeKwonDo

Kyroogi - Sparring
  • Endurance
  • Strength
  • Intense Training
  • Self Defense
U-10 Fighters
U-10 Sparring
12 - 14 Years Olds, Sparring
Adult Sparring
Practising at Nationals
Practising at Nationals
Kicking Doubles
Forms Demonstration
Forms Team
Master Anthony, Flying Side Kick
Side Kick
  • Precision
  • Search For Excellence
  • Mental Strength
  • Building Friendships
  • Great Confidence Builder
  • Perseverance
  • Self Control
  • Dedication